Adult ADD & ADHD – Top 10 Myths

Adult ADD/ADHD is gaining recognition amongst professionals and society at large. It is perceived by many to be a new disorder, discovered or made up by psychiatrists in the last decade. Like most things we perceive of as being new, adult ADD and ADHD are subject to skepticism and myths. There is suspicion on many fronts that adult ADD/ADHD and even childhood ADD/ADHD is a made up disorder created by psychiatrists in association with pharmaceutical companies to sell a new type of drug. While skepticism and awareness are healthy ideals, in the case of adult ADD/ADHD this skepticism does not seem warranted. The symptoms are very real and wreak havoc in the lives of those with the disorder.

Adult ADD/ADHD has been present with us for much longer than many people aware. It is not a new disorder, but one that has only recently gained recognition amongst and been labeled by professionals. Most adults who have been diagnosed with the disorder are those who should have been diagnosed in childhood but were not. And while the symptoms and signs of adult ADD/ADHD are real to its sufferers and treatment has been proven to alleviate these symptoms the myths continue. So what are some of the most common myths surrounding the diagnosis do adult ADD and ADHD?

1. ADD/ADHD is a disorder of children. Adults can not have ADD/ADHD.

While it is more likely to be diagnosed with ADD/ADHD as a child, adults can and do suffer from the symptoms of adult ADD/ADHD. Most people who are diagnosed with ADD/ADHD as adults already had the disorder as children, but were either not diagnosed or misdiagnosed.

2. Adults with ADD/ADHD simply need to lead more disciplined organized lives.

Adults with ADD/ADHD have tried to lead more disciplined and organized lives, but have failed. The medical disorder makes it difficult to impossible for adult sufferers to maintain the focus required to stay organized and on track.

3. ADHD symptoms can be overcome without intervention.

Some adults with ADD/ADHD find enough self help treatments to live an organized disciplined life. They create to do lists, take advantage of calendars and timers,and find other ways to organize their live. For many adults with ADD/ADHD these methods do not help and they need to seek help from physicians, personal organizers and counsellors.

4. ADHD is a made up disorder.

With the large number of children currently diagnosed with ADD/ADHD, parents and others are beginning to question whether ADD is even a real disorder. The symptoms that those diagnosed with the disorder endure and the effect these symptoms have on the lives of those with the disorder are very real.

5. People who seek medication for ADHD are really just drug seekers.

Ritalin has been and continues to be abused by adults who use the drug for a quick high. Some have compared its effect as almost cocaine like in adults who do not need the stimulant medication. Ritalin, though, is not usually prescribed to adults with ADD/ADHD. Longer lasting medications with a slower build up such as Concerta and Adderall are prescribed to adults. The effect of these medications are less intense than those of Ritalin so are not attractive to abusers.

6. Medication can cure ADHD.

Medications can help with the symptoms of adult ADD/ADHD but are not a cure for the disorder.

7. You’re not hyperactive so you don’t have ADD.

Only adults diagnosed with ADHD deal with the hyperactivity component of the disorder. This symptom shows itself in signs such as restlessness and risk taking. Adults without hyperactivity are diagnosed with ADD rather than ADHD. These adults share almost all the same symptoms as those with ADHD, but are not as likely to be hyperactive and restless.

8. Children with ADD/ADHD always outgrow the disorder.

While many children do outgrow their ADD/ADHD symptoms a large number carry the disorder with them into adulthood. SOme who seem to have outgrown the disorder may simply have found useful coping methods that help them live their lives without professional intervention.

9. You can not lead a normal life with ADD

Most adults with ADD/ADHD function very well. Medical and other professional interventions have helped some, while many work with their ADD/ADHD personalities to create lives that are very compatible with the disorder.

10. Medications help all cases of adult ADHD

Medication is helpful in approximately 58% of cases. Some adults find a combination of medication along with ongoing support from a counsellor or other professional to be more helpful. Others find the side effects of medications to be intolerable and function better with the with the help of professional cognitive treatment, or self help meth.

 

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Dish Network Verses DirecTV – Which Is Better in Adult Programming?

The two satellite TV service providers, Dish Network and DirecTV delivers a wide range of programming that includes Movies, Music, Sports and many more to their valuable subscribers. Adult programming is one such programming with lots of adult channels, adult TV shows and movies that will quench the thirst of adult subscribers. Subscribers can subscribe to the Adult programming package on monthly basis. Besides monthly packages, subscribers can order for limited hours of Adult Programming via the amazing Pay per view option also. Through this pay per view, Adult subscribers can enjoy their favorite programming without subscribing to any monthly package and they can pay less to watch what they wish, only for limited hours. This article guides the reader to know more about Adult Pay per view events in both Dish Network and DirecTV and the Comparison between them.

Adult Pay Per view in Dish Network

Dish Network delivers a wide range of the hottest adult programming via Dish Network Pay Per View. Adult Pay Per View option in Dish Network allows subscribers to purchase Adult programming only for limited hours without subscribing to any monthly package. Playboy TV, XTSY, fresh!, Hustler HD, Hustler TV SD, JUICY, Real, Reality Kings TV and Adult Showcase are the Adult channels delivered via Dish Network Pay Per View to adult subscribers.

Playboy TV is a X service channel that allows subscribers to engage in all passion and fun of playboy brand that includes late night movies, wild reality shows and late night specials. Subscribers can enjoy all these programming for just $9.99 in Dish Network.

Xtsy is a XXX adult channel that features top stars showcasing the newest talent. It also delivers adult movies without censor. This XXX channel can be ordered via pay per view for $13.99.

Hustler TV is a XX.5 service channel that delivers the hottest adult entertainment with most exclusive movies from big stars to fresh amateurs. Subscribers can experience the total reality and hilarious porn parodies in amazing high definition.

Hustler TV can be enjoyed by subscribers in both HD and SD just for $13.99. fresh! is a XX.5 service channel that focuses mainly on fresh girls and fresh themes. Newest performers in the business, groundbreaking series, casting calls and much more can be enjoyed for $13.99.

Real takes adult subscribers to a new level where they will experience real scenarios and real content without scripts and setups. It is a XX.5 service channel provided for just $13.99. With XX.5 service channel Reality Kings TV, subscribers can enjoy the new adult TV experience with variety of wild, fun sexual situations for just $13.99.

For $13.99, Juicy, the XX.5 service channel shows lots of fascinating fantasies from all around the globe. It delivers the hottest scenes from movies that cannot be enjoyed anywhere by subscribers. Adult showcase is a XX.5 and XXX service pack that delivers adult channels namely Xtsy, Hustler HD, Hustler TV, Reality kings, Juicy, Fresh and Real for about 3 hours for $17.99 only.

Adult Pay Per View in DirecTV

DirecTV is the abode for the hottest adult entertainment that delivers lots of movies and adult shows to their subscribers via Pay Per View. There is no monthly subscription is needed to view Pay Per view events. Adult Pay per view events can be viewed only for limited hours. Playboy TV, Reality Kings, Real, Juicy, fresh!, Spice: Access, Hustler TV and All Access Pass are the adult channels delivered by DirecTV via Pay Per View.

The Sensual channel that provides adult programming round the clock is Playboy TV. Programming consists of late night shows, adult movies and wild reality shows and subscribers can subscribe to this channel via pay per view for limited hours for just $9.99.

“Milf Hunter”, “In the VIP” and “Money Talks” are the shows delivered by the adult channel Reality Kings TV who are the creators of “Reality” content on Internet. Subscribers can experience a new adult programming in Reality Kings for $10.99.

Real channel showcases lots of reality shows with no scripts, no setups and no pretending shows. Subscribers can enjoy real people in real scenario with raw and uncut action for just $10.99.

The hottest sensual channel that shows lots of Eastern European hotties, Latin Ladies, Asian dolls and some other unique faces from all around the globe is the Juicy. In Juicy, Subscribers can enjoy the hottest scenes from movies for $10.99.

fresh! is the sensual weekend adult premier with fresh faces and fresh content in the business. The groundbreaking series, casting calls, reality programming and theme auditions can be enjoyed by subscribers in fresh! for $10.99.

Spice: Xcess is an exclusive and exciting weekend premier with varieties of performers and specialised content. This channel can be ordered for $10.99. Hustler TV satisfies adult subscribers by providing hottest action, new adult movies and the hottest talent round for $10.99. All Access Pass is an three hour block adult pay per view package where subscribers can enjoy 6 channels for one low price. Subscribers can subscribe to this 3 hour block package with the help of their remote for $14.99.

Comparison

Adult Pay Per view of both Dish Network and DirecTV, the two satellite TV providers delivers almost same kind of programming to their subscribers. Though the programming remains the same in many aspects but differs slightly when compared with each other. Playboy TV, Reality Kings Tv, Real, fresh!, Juicy are the adult channels available in both Dish Network and DirecTV with same programming.

Even though, they are delivering same adult channels and programming, they vary in their pricing. Dish Network provides these adult channels for $13.99 whereas DirecTV offers less than Dish Network ie $10.99. Hustler TV in Dish Network allows subscribers to experience the adult programming in both HD and SD. On the other hand, in DirecTV Hustler TV can be enjoyed only in SD. Xtsy is an adult channel that delivers adult movies without censor is available in Dish Network and not available in DirecTV. On Contrary, Spice: Xcess, the weekend adult premier is available with DirecTV and not in Dish Network. All Access Pass is a three hour block adult pay per view package with 6 channels for one lower price $14.99 is accessible in DirecTV while Dish Network delivers Adult Showcase pay per view package that also delivers three hour block adult pay per view package with 6 channels for $17.99. When comparing the adult pay per view of both Dish Network and DirecTV, they resembles the same in many aspects and differs in Pricing.

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Managing Time As an Adult Learner

Time – do you ever feel you don’t have enough time to fit everything into your day? Do you ever wonder how others manage to fit everything into their day – school, work, family, and friends? Maybe you’re not alone… Life is hard and becomes even harder as people develop into adults. This is why excellent time management skills are a must – especially for the adult learner!

The adult learner has many challenges they face every day from schooling, to work, to making sure they have enough time available in their day for friends and most importantly their family. Often times, the adult learner will give up and drop out of college because they cannot keep up with working long hours as well as the massive amount of school work from day to day – the average worker in America is working more hours than ever before. They often feel in order to support their family they have to let college go. A college degree is extremely important in this day and age; however, while attending college many adults realize that it does not pay the bills. This is unfortunate as many adults will fail to excel in their careers without the degree behind them. Life is hard – especially for the adult learner.

For those that push through and continue to work and attend school, they often find it is a daily struggle to keep their grades up so they can make the required satisfaction of progress. The adult learner in most cases does not have the advantage of staying at home as the younger learner may have so they can focus only on their education. This makes learning even more complicated for the adult learner.

It is especially hard when they have a family to care for and household responsibilities too. Many adult learners will feel they are neglecting their family and other obligations so they may choose to put their education on hold while their children are growing up. Their friends may not understand why they are unable to do the things they did before and their social life may struggle because of their schooling as well. All of these situations make it incredibly difficult for the adult learner. It becomes a balancing act to make sure they do not become overstressed, overworked, or overloaded – so how do they manage it all?

There are many things that contribute to the success of an adult learner. These ideas also help any person currently in any learning environment. Many adults find mastering these skills tremendously improve academic success. If the adult learner feels they have no time available as it is – time management skills are a must. It is critical that adults who are in a learning environment focus on every minute in their day and find ways to improve the free time they have available even if the time is limited.

Most people now would be thinking to themselves, “There is nothing in my life I can cut – I’m maxed out!” How many adults spend hours sitting in front of the television – people are surprised when they truly evaluate the time spent mindlessly watching movies, ESPN, etc. It is important to have time to unwind and relax; but when the adult learner is trying to fit an education in with an already busy lifestyle, they must evaluate which areas they can adjust. If they don’t find a lot of time is wasted watching television, perhaps they spend a lot of time playing video games or doing other activities – if their education is important they may want to cut these things for the time being.

The question is – is the adult learner willing to make these sacrifices? If so, they will need to sit back and decide what is important in their life and which activities they can let go – for now. It helps if they can make a list of how much time they spend doing these different activities and then figure out where they can manage their time more efficiently. No two adult learners are exactly alike. Only they will know the schedule they are currently keeping and which areas they are willing to adjust so they will be able to finish their degree. If an education is truly important to them – the adult learner will find a way.

While getting rid of events in their life that are hoarding precious time, there are other things the adult learner can do in order to get the most out of the time they have available. The adult learner must improve their study skills. By improving study skills they can spend more time with their family and friends. Most would prefer reading a book one time while increasing their comprehension of the content instead of reading it several times because they do not remember what it is they read. Most people would like to read it only once or maybe a few times -in order to do that you have to maximize your study skills. By doing this, they will improve the time they have available to enjoy other things in their lives.

One of the most important ways the adult learner can improve their skills is to make sure they always take exceptional notes of the material studied; it often helps to use different colors while highlighting to separate key points, make index cards with questions on the front and answers placed on the back. This way the adult learner can practice them while on the go. They can then study while at a baseball game, waiting in line to see the doctor, etc. This will take full advantage of the time they have available in a day. It is little things like this that will have a huge impact on time management.

It is also critical the adult learner always engages in their learning environment whether online or not. They may view the discussions pointless or forum posts as only taking away more time from their already busy schedule, but this will increase their comprehension on the topic they are studying. So it is important they take full advantage of them! They are there and available for a reason.

When the adult learner is feeling overloaded, stressed and wanting to just throw in the towel – it is imperative they stop and take a break. It is very important to take time to reenergize your mind and body while seeking an education. When taking a break it often helps to enhance memory because you can concentrate more effectively. This will also allow you to spend less time studying. If people study when they are exhausted their mind will not function appropriately in order to retain the information – having to read it again is not helping the adult learner manage their time more efficiently. So, they must make the most out of every study session scheduled. It is also essential to only study when alert and there are no distractions around so they can fully focus on the information in front of them.

Schooling can be incredibly taxing for the adult learner – but is the end result worth it? The adult learner must always keep their mind set on the goal. They must stay positive and believe that anything is possible if they set their mind to it. Adults graduate all the time – so it is conceivable and if they believe they can finish, they will. Many attending college these days are older adults; it helps to remember that you’re not alone.

A support chain is particularly important. The adult learner should seek the help and support of their husband/wife, family members, and even their employer. They need to ask for help when necessary. Perhaps their husband/wife can help with chores around the house, run errands, or help with the kids so the college student can spend a set amount of time each week studying. Maybe a family member could even pick up their kids from practice/school a few times a week.

The adult learners who are employed while attending school could communicate with their superior the desire to work out a more appealing schedule that works for the business as well as for the student. This way they could focus their schooling more appropriately around the new schedule – this may help them manage their time more efficiently as well. Many employers will even help pay for an employee’s academic studies, so they need to make sure to utilize all the help available. Employers want educated employees and in most cases will work with the student so all involved are happy.

The truth is every day people adjust their time in order to do things they love. When somebody really wants something – they make it work. If they don’t – they will probably give up. When the adult learner wants it bad enough, they will find ways to make the most out of every situation. It is obvious the adult learner struggles to balance everything in their life; this is why time management for the adult learner is a critical skill to have. It is extremely important the adult learner utilizes ways to enhance their learning strategies – so they can maximize the time they spend on their education, and also have a strong support chain that will encourage them continuously. In doing this, they will have more time available for the things they love to do the most and be a lot happier in the process while achieving academic success.

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What Does It Mean to Be an Adult Skater?

While I skated for a few years as a child, I did the majority of my figure skating as an adult. I still remember when I picked up skating again as an adult, back in the 80’s (wow, was it that long ago?). One thing that stands out about that time is that there were very few adults out on the ice. Most of the skaters were actually just children accompanied by coaches who were preparing them for one competition or another. It was even somewhat intimidating at first… All these kids zooming by and doing difficult jumps, while there I was, clobbering around on my skates, trying not to fall on my butt in front of kids who weren’t even in middle school yet.

When you did encounter an adult, they were ice dancers and certainly not figure skaters who did jumps and spins. So they practiced the sport to feel the rush of the speed and the beauty of the aesthetics, but rarely took chances with jumps – that was unheard of for adult skaters in those days! I remember thinking how weird that was back then. Little did I realize then that I was skating into unchartered territory and blazing a new trail!

I also remember that there were limited opportunities for adults. It was as though adult skaters didn’t seem to exist, even though there must have been others (there was no internet back then or ways to form a meet-up group). Also, there were no adult standardized tests yet developed by the U.S. Figure Skating Association (USFSA), and I had to go through the same test structure as the other young skaters to get my certification. The standards were tough and the judges showed no leniency.

And possibly the worst part; there were no special group lessons just for adults either, and my only option was to take the group lessons with children. Yep, I looked pretty foolish at times, but thankfully I could brush off any red-cheeked embarrassment to the cold temperatures at the rink.

Then, when I was ready to compete, there were no special categories for adults! So I competed against the young competitors. The tough thing about that is I couldn’t really win either way! Either everyone just chuckled at the grown woman who took a trophy from a 12 year old, or chuckled at the grown woman who lost to a 12 year old (talk about humbling at times).

And, finally, there were coaches who simply didn’t want to teach adult skaters. It wasn’t worth it to them. There weren’t enough adult clients, and they couldn’t build the same reputation for themselves as they could by helping a teenager win trophies and awards (adult skaters don’t often make it to the Olympics – hence, less opportunities for coaches to build a name).

Some coaches were also just downers. They were so focused on the competitive nature of the sport and not the fun aspect of it that they couldn’t just focus on teaching. In fact, I had to leave my first coach after a few years because she didn’t think I could learn axles or double jumps – a great motivator she was. So, I went on to do just that in spite of her and fortunately found a wonderful coach that didn’t limit my abilities… Someone who encouraged me and inspired me to achieve my best. Life was much different back then! While it seemed unfair at times, I can honestly say it made me a much stronger skater and competitor as a result.

Today things are much different because around 1991 or so the USFSA realized things needed to change, as there were more and more adult skaters stepping (and often falling) onto the ice. Finally, adult categories were created and adults could compete at competitions in their own category and age group, without having to be professionals. A whole series of adult tests were developed, a group lesson structure for adults in the learn-to-skate series was developed, and now there is an adult nationals held every year, as well as an international competition! Talk about change!

But even though my initial experiences were tough, and I felt very much alone at times, I have come to realize that the experience helped me develop qualities that help me to this day. It forced me to become more humble, it helped me to develop tenacity in going after my goals, and it helped me realize that becoming good at something was a matter of effort – not just talent.

An even more important change that I noticed was my amplified willingness to be daring and different. I was pretty outgoing growing up and I really liked to break the rules. I was never shy about standing out and looking silly in front of others so skating gave me the perfect stage but in a really positive way. While I felt uncomfortable at times, I continued to move forward. And as an adult, taking these first steps on the ice was just a continuation of those feelings. I was okay looking silly at times, because it was worse to not do something you want simply because others might judge you. You only get one life, and a short one at that.

What’s important for new adult skaters to realize today is that while there are more and more adult skaters getting involved with the sport, each person is capable of different things and attaining different levels of success. For me, I was willing to take the falls so I took the risks. I loved learning the really showy stuff like butterflies, death drops, kicks and slides across the ice. I wanted to be different and I strived to be different, because I always knew I was capable of more.

This is what I’ve also found by getting to know other adult skaters. Ice skating is quite a solitary sport. You make great friends, and you share wonderful moments with people who also feel an urge to break their own psychological and physical barriers of what everyone says is “possible,” but at the end of the day, the journey is a very personal one. And to take it is not always easy. It requires several traits that develop over time:

The first thing you’ll realize when you take up the sport is that it takes tenacity. Ice skating is not for quitters. After all, it takes guts to get out on the ice and challenge yourself day after day and fall after fall. You literally have to learn how to get up and try again. Sometimes it may take months before getting a particular move – not to mention some bruises. But that’s just part of life, on and off the ice… To be able to stick with something no matter what, and see it through to the end.

It also takes faith… Faith that you will get whatever move, eventually. Even if you can’t do it the first time, or the second time, or the 100th time, you must develop faith in yourself. Were there days I wanted to throw in the towel? Absolutely! Were there days where I had to scrape my body off the ice? You betcha! But, there were also days I when I learned how to fly (jump) and that exhilarating feeling made me want to continue to grow my wings. But, it took faith to believe that I could get there. Adult skaters tend to develop a lot of faith in themselves – it’s essential!

Lastly, it takes pure guts and being fearless at times. For many kids, getting the axle jump is a defining jump. Axles are the only jump where the take-off is forward, so you are looking straight into the air as you take off-it’s like knowing you are taking the leap off the cliff and actually doing it over and over! As a young competitor, you can move up if you can get your axle but if you can’t, you’re done as a skater. The same is true for adult skaters, it’s a defining jump for us too, because it simply takes guts to learn it. If you can walk and jump in your sneakers on the sidewalk, you can learn the axle, but you must have the guts to accept the inevitability of falling.

And finally, I would be remiss if I didn’t mention something to all the coaches out there since I am now one myself. Taking on an adult skater will be memorable and you will be surprised to learn that adults have what it takes to succeed on the ice. Adult skaters are consistent and show up on time, which means a more rewarding experience for you! And, they show up because they want to, because they love it – not because they have a parent sitting in the stands.

Also, adult skaters understand the concepts more quickly on how to do a move, but it just takes their bodies a while to do it – so be patient with your adult students. And the more detail you provide as a coach to an adult, the better, because eventually they will get their bodies to go in that direction, if they understand the nuances of the move. And, lastly, adults want to learn the really cool and hard stuff too. This is something I saw over and over in my adult students. Don’t get me wrong, everyone loves spirals and footwork, but adult students love to fly (jump) and spin fast more. So, challenge your students!

So, to all the adult skaters out there, take pride in what you do, because most adults haven’t yet developed the tenacity, faith or guts to get it done. Just stepping onto the ice for the first time takes guts – you’re already doing something different. And, if you’re an adult just starting out in the sport, know that you will eventually get to your goals, and that you can do anything you set your mind to!

Happy skating!

D. Cooper has been a coach since 1999. She is a member of the United States Figure Skating Association and a member of the Professional Skaters Association for coaches, and she continues to actively coach students of all ages. D. Cooper is also a published author with a recently released book, “Learn How to Ice Skate, 7 Basic Moves – A Guide for the First Time Skater” which is an easy to understand, down to earth, overview of the sport for absolute beginners.

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